Archive for the 'Supplements' Category

An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best. We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth. Getting proper nutrition is vital to healthy hair growth, while your body needs a variety of nutrients to maintain proper body functions, there are a handful that are key to hair growth and health.

First we need to caution you that when starting a new vitamin regime, consistency is very important. You also need to be patient, it normally takes from 2 to 3 months to see results in your hair’s condition. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Now that we have set a few parameters and made our cautionary statements, let look at some of the more important vitamins when it comes to hair health in no specific order. In an attempt to be as useful as possible we will list the vitamin, any good food sources, and a recommended daily dose for supplementation:

1. Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches. Daily Dose: 5,000 IU.

2. Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

3. Vitamin E – Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

4. Pantothenic Acid (Vitamin B5) – Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

5. Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose

6. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

7. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

8. Niacin (Vitamin B3) – Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.

9. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

10. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

I hope this give you at least a basic understanding of what vitamins can help with hair thinning and or hair loss problems. There are many other products available that can be helpful. There are several prescription drug regimes to try, so take the time to speak with your doctor. There are also many herbal and natural hair growth remedies available without a prescription, we believe strongly that you should also discuss these products with your doctor.

A Resveratrol supplement is really remarkable  for people who have decided to include an antioxidant in the diet regime. As more and more becomes known about Resveratrol it is learnt that it may  be the answer to the age old problems of health like the Diabetes type-1 and Heart ailments.

Resveratrol Dosage and Sources

Resveratrol is found in its most concentrated form in red wine and red grape juice. Resveratrol reviews suggest that one 4 oz. glass of red wine with dinner can provide a healthy amount for the average adult.

A Resveratrol supplement can help you to distinguish between the general and special health benefits. Resveratrol are optimized when it is included in a natural dietary routine along with a special blend of other plant based substances.

Resveratrol reviews have shown that it is rich in ant-oxidant and other helpful properties. Like any anti-oxidant, it helps to remove toxins from your body which can build up as the result of daily exposure to environmental irritants. Resveratrol supplements can also help the body in other ways, including reducing inflammation and preventing cell mutation which lead to the development of cancers.

Benefits Of Resveratrol

The benefits of Resveratrol supplements are enhanced when it is combined with vitamins, minerals, enzymes, herbal extracts and other natural compounds. By working together, these substances can combat a range of problems, from wrinkled skin to impaired circulation and everything in between. A Resveratrol review can help to determine not only its effectiveness for your body, but it’s compatibility with other natural substances and the form in which they will have the most benefit for you.

Of course, any supplement is only going to be effective if it is incorporated into a regular daily routine which promotes overall health. Proper exercise and a balanced diet, rich in vegetables, proteins, fruits and other nutrients must be the first step in any health plan. Resveratrol reviews show that its effectiveness is improved when used as part of a healthy lifestyle.

Comprehensive natural supplements, when used properly, have been shown to produce a wide range of effects from alleviating the symptoms of depression to increasing energy to reducing the signs of aging by improving skin tone. A Resveratrol supplement shows that this can be the single most important potent supplements in terms of slowing your body’s aging process.