Archive for the 'Mental Health' Category

Going to a warm place in the middle of winter can be a huge mood booster.  Pleasant weather has been proven to improve moods, memory, and broaden our cognitive thinking skills.  However, extremely hot weather can actually make us feel more tired and sluggish, lowering our overall mood.  Being outside on a nice spring afternoon after being in hibernation all winter long offers a way to recharge your mind.

 

In a recent study, participants who spent time outdoors in moderate weather were more content than those who spent all day inside.  They also found better memory scores when they ran tests comparing the two groups.  Research has also proven that sunlight boosts your serotonin levels by providing it with vitamin D.  Of course people feel a little more blue in the winter and better in the spring.  That is no big shock.  Some even experience SA in the winter, which is seasonal affective disorder from lack of sunlight and warmth. 

 

The best temperature for humans is about 72 degrees because it is the most temperate.  That explains why people in southern California are so happy all the time.  Research has also found a link between hot weather and violent behavior.  To improve mood, a person must spend at least 30 minutes outside in warm, sunny weather.  Spending time indoors when the weather outside is so nice tends to decrease mood and diminish critical thinking patterns.  It is most likely because we resent being cooped-up inside when spring time arrives – commonly referred to as spring fever.  It can also make inside activities seem boring or annoying causing less productivity. 

 

Maybe just the activities associated with being outside affect our mood.  Warm weather is associated with the beach, baseball, dozens of fun sports, as well as camp fires, bike rides, etc.  It brings back childhood memories of playing outside all day until dusk.  Who doesn’t love that? 

 

 

 

 

 

 

 

Watching short, informative mental health videos can help you understand what is happening to you. It can also give you knowledge so that you know what steps you need to take to feel better.

Sometimes, when you’re suffering from a condition that is causing you stress and anxiety, it can cause confusion as you ’sit on the fence’. You feel like you should do something, but you’re not sure exactly what.

A Video Can Provide That Push

Watching an informative video can provide you with that much-needed push. It can give you enough information and knowledge to help you make a proper decision.

When you are suffering, there is no reason to prolong it when you can actually do something to feel better. Educating yourself about your condition is a very good initial step to take.

You can watch videos on depression, anxiety medications, generalized anxiety disorder as well as menopause. Menopause can cause women to go into depression.

All women have to go through menopause. It affects women in different ways. Some women may not even know it’s started, while others will go through agony, physically and emotionally.

This can also cause them anxiety and even be a trigger for panic attacks. Watching informative videos will help you learn better since you can play them again and because it’s visual, you remember better.

There are also videos pertaining to children. Children are not immune to depression or anxiety. A concerned parent can learn and gain confidence by watching a quality video.

These Videos Are For Everyone

Another point worth mentioning is that these videos don’t have to be for the sufferer. They can be for anyone looking for fast, proper information, or someone who knows of someone who is suffering.

Someone who is suffering will take particular interest in these videos, but due to it’s short length, it’s not an imposition or a ‘chore’ for someone who is not a sufferer.

These mental health videos are only a few minutes long but provide quality information. Sometimes, watching something can be better than reading it. This is true in the case of these video clips.

Hopefully, these mental health videos will provide you or someone that you know with some fast and precise information.