What is the best time to conceive?

In order for the woman to get pregnant, one of her eggs needs to combine with a man’s sperm (fertilisation). The woman’s body releases an egg (ovulation) roughly 14 days before her period. She is most likely to conceive during this time. The ovulation period is the time when the woman’s ovary releases an egg (ova) for fertilization.

The ovulation period roughly lasts for 24-48 hours during a cycle. Sperms, on the other hand, live for around 3 to 5 days, and sometimes even longer. Therefore, there is only a very short time each month when you are most likely to conceive. It may take up to a year to get pregnant, especially if your periods are infrequent or irregular, so there is no need to worry if you are not pregnant after a couple of months. You can use this time to enjoy yourself without using contraception.

When does ovulation take place during a cycle?

A woman’s menstruation cycle is generally 28 days long, but could last anywhere between 25 to 35 days (or even longer). The cycle begins from the first day of menstruation and ends on the first day of the next menstruation. Roughly 14 days before the beginning of the next period, the woman’s body releases an egg. This egg generally lasts for 24-48 hours, known as the ovulating phase. If the egg is not fertilized (combined with a sperm) during this period, it is discarded by the body during menstruation. For a woman with a 28-day menstruation cycle, the ovulation period is approximately the 14th day of the cycle. For a woman with a 32-day cycle, ovulation will take place on the 18th day of the cycle.

Which are the most fertile days for a woman to conceive, and which are the safe days?

The most fertile period of a woman with a regular 28 day cycle is between day 10 (rarely 9) and day 18. The human ovum is susceptible to fertilization for 24 hours after ovulation. The sperm ejaculated into the vagina can live upto 5 days but can fertilize an ovum only for about 3 days. In a 28-day cycle the unsafe period is from day 7 to 21.the chance of conception is minimum (10/100 women a year) when coitus is avoided during these days. The first day of menses can be marked on a calendar for 6 months. Then by subtracting 18 days from the shortest cycle & 11 days from the longest cycle we get the first and last day of the fertile period, thus coitus should be avoided during this period to avoid conception.

Does ovulation take place every menstrual cycle?

No, ovulation does not necessarily take place in every menstrual cycle. Even if your periods are regular, it is possible that you will not ovulate in a particular month. Painful periods generally imply that you had ovulated during that cycle. However, ovulation could take place even if the periods are not painful.

How often should a couple engage in intercourse in order to conceive?

Too much sex or too little sex can cause problems in getting pregnant. In general, it is best to refrain from intercourse a few days before the ovulation period, so that the sperm count is high. Some doctors recommend that you have sex every alternate day during the fertile phase. Having sex everyday may reduce the sperm count.

Find information, advice and guidance on pregnancy, baby names, ovulation, raising child, pregnancy tips, parenting style, teen issues, women’s health etc.

An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best. We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth. Getting proper nutrition is vital to healthy hair growth, while your body needs a variety of nutrients to maintain proper body functions, there are a handful that are key to hair growth and health.

First we need to caution you that when starting a new vitamin regime, consistency is very important. You also need to be patient, it normally takes from 2 to 3 months to see results in your hair’s condition. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Now that we have set a few parameters and made our cautionary statements, let look at some of the more important vitamins when it comes to hair health in no specific order. In an attempt to be as useful as possible we will list the vitamin, any good food sources, and a recommended daily dose for supplementation:

1. Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches. Daily Dose: 5,000 IU.

2. Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

3. Vitamin E – Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

4. Pantothenic Acid (Vitamin B5) – Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

5. Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose

6. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

7. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

8. Niacin (Vitamin B3) – Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.

9. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

10. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

I hope this give you at least a basic understanding of what vitamins can help with hair thinning and or hair loss problems. There are many other products available that can be helpful. There are several prescription drug regimes to try, so take the time to speak with your doctor. There are also many herbal and natural hair growth remedies available without a prescription, we believe strongly that you should also discuss these products with your doctor.

Swine flu what is it?

Swine flu A (H1N1) is a viral infection that originated from pigs and was first isolated from pigs in the 1930s.

This viral infection is transmitted to humans who are in contact with swine, although there are several cases of swine flu in people who had no known exposure to either infected people or pigs. Eating pork will not cause one to develop the swine flu.  Basically, this flu is passed from one person to another like any cold or flu infection.

The swine flu is diagnosed when a   physician suspects infection, and sends a nasopharyngeal swab (a Q-tip of shorts placed about 2 inches in your nose towards your throat) in a special viral collection container to a special lab to be tested. . Symptoms of all types of influenza, flu or swine flu usually appear following an incubation period of one to four days after initial exposure, and run their course over a period of seven to 10 days. The elderly, the very young, and the chronically ill are at increased risk of potentially serious complications such as bacterial bronchitis and pneumonia.

Swine flu alternative  treatment

Consume plenty of fluids, especially fresh juices, herbal teas, soups, and quality water, to prevent dehydration and help flush out the body. To shorten the length of the flu, go on a liquid diet emphasizing hot herbal teas and hot broth for one or two days.

Take hot chicken or turkey soup. This is grandmother’s old remedy and it is still good today. Add a bit of cayenne pepper to help prevent and break up congestion. Avoid dairy products, mucus forming foods and sugar. Sleep and rest as much as possible.

In treating a sore throat, avoid using aspirin chewing gum and aspirin gargles. Aspirin applied directly to mucous membranes does not reduce pain and can act as an irritant.

Do not take zinc at the same time you eat or drink citrus fruits or juices. It will diminish the effectiveness of the zinc. Do consume a lot of other types of fruit. Do not take iron supplements while a fever exists.

Do not give aspirin to a child who has the swine flu. The combination of aspirin and a viral illness has been linked to the development of Reye’s syndrome, a potentially dangerous complication.

Fever is one of the body’s major defense mechanisms against the flu. Swine flu or other flu viruses do not survive well in a warmer environment. If you have a fever, do not try to suppress it, unless it is over 103F.

If you consume alcoholic beverages even occasionally, or if you have liver or kidney disease, be cautious about using painkiller acetaminophen (Tylenol, datril, and others) the combination of alcohol and acetaminophen has been associated with serious liver problems.

If you are over sixty-five see your health care provider. Swine flu or other flu viruses can cause serious complications for people in this age group.

Since the swine flu and other flu viruses are often transmitted by way of the hands, wash your hands frequently with an antibacterial soap. Rinse and dry your hands thoroughly and keep them away from your eyes, nose, and mouth. If you sneeze, use a disposable tissue. Buy a new toothbrush-toothbrush can harbor viruses and prolong the illness.

All treatments above are incomplete without this one. A potent natural remedy to ease swine flu A (H1N1) and other flu viruses. Very effective and powerful alternative therapy in treating even all diseases and is highly recommended by almost 15,000 European doctors. Take the time to discover and study the best swine flu alternative treatment.

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